Can’t Relax at Night?

This 12-Minute Practice Helps Your Body Finally Let Go

A guided yoga nidra for women who feel exhausted, overwhelmed, or wired but exhausted at bedtime—even when they’re tired.

You’ve done everything you’re supposed to do…and your body still won’t settle.

You wake up in the middle of the night
with anxiety, racing thoughts, or a feeling you can’t quite name.

Or you fall asleep… but don’t feel deeply rested.

This isn’t because something is wrong with you. Your nervous system hasn’t had the space to fully unwind.

This guided yoga nidra gives your body that space—gently, without effort, and without needing to do it right.

This practice helps you:

• calm your nervous system before bed
• feel safe enough to deeply rest
• process underlying tension without overwhelm
• fall asleep more easily or return to sleep when you wake

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No experience needed. Just lie down, press play, and let your body do the rest.

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