Use this gentle audio at bedtime, after a stressful day, or when you wake-up during the night and your mind starts racing.
You are exhausted. You know you need rest. But the moment you lie down, your body still feels tense and your mind will not stop moving.
You may fall asleep eventually, only to wake again feeling alert, uneasy, or unable to settle. Or you sleep through the night but wake up feeling as though your body never fully rested.
After spending the day responding, pushing through, and holding everything together, your nervous system may need help making the transition from doing into resting.
This guided Yoga Nidra gives you that transition.
There is nothing to perform, achieve, or get right. Simply lie down, press play, and follow my voice as your breathing slows, your muscles soften, and your attention gradually turns inward.
This practice helps you:
- quiet racing thoughts before bed
- release physical tension from the day
- feel calmer and more grounded in your body
- fall asleep more easily
- settle again after waking in the night
No experience needed. Just lie down, press play, and let your body do the rest.