A gentle guided yoga nidra for when you feel exhausted, overwhelmed, or wired at bedtime—even when you’re tired
You’ve done everything you’re supposed to do…and your body still won’t settle.
If your digestion feels off, your body feels tense, or you can’t relax at night—this is often where it begins.
You wake up in the middle of the night
with anxiety, racing thoughts, or a feeling you can’t quite name.
Or you fall asleep… but don’t feel deeply rested.
This isn’t because something is wrong with you. Your nervous system hasn’t had the space to fully unwind.
This guided yoga nidra gives your body that space—gently, without effort, and without needing to do it right.
This practice helps you:
- calm your nervous system before bed
- feel safe enough to deeply rest
- process underlying tension without overwhelm
- fall asleep more easily or return to sleep when you wake
No experience needed. Just lie down, press play, and let your body do the rest.