Chelsea Johnson Ayurveda The Body Rhythm The Season That Turns Up the Heat on Everything You're eating well, doing the things — and still feel irritable, bloated, and off. Summer might be why. Hi Reader, We're deep in summer now — and if you've been feeling more irritable, more reactive, or just slightly off in your body in a way you can't quite name - you're not imagining it. This week I'm sharing what's actually happening inside the body this time of year, and three simple ways to start...
12 days ago • 4 min read
The Body Rhythm Are Women Wired Differently? Hi Reader, Something came up on my Morning Reset Live this week that I haven't been able to stop thinking about — and I think you might want to hear it too. I've spent the last two years in deep caregiving mode. No days off. No real breaks. Just going from one thing to the next, asking my body to do more and more with less and less. And I did it. I showed up. I advocated. I held it together. But here's what I had to learn the hard way: women's...
29 days ago • 1 min read
Chelsea Johnson Ayurveda The Body Rhythm Bloated, Tired, and Run Down (It's Not Three Problems) I spent a Fourth of July lying in bed, nauseous, listening to fireworks I couldn't watch. I'd had all the tests. Everything came back normal. Nobody told me it was all connected. Hi Reader, With the Fourth of July having just passed, I've been thinking about rhythm — and what happens to the body when it gets disrupted, even briefly. This week's issue is about something I wish someone had explained...
about 2 months ago • 6 min read
Chelsea Johnson Ayurveda The Body Rhythm Why the Exhale Is the Most Powerful Thing You're Not Using You're anxious. Someone says take a deep breath. You try. The breath stops halfway. And somehow you feel worse than before. Hi Reader, This week I want to talk about something that sounds almost too simple to matter — and yet it's one of the most misunderstood things in the wellness space. If deep breathing has ever made your anxiety worse, or if you've tried to take a full breath and felt it...
about 2 months ago • 5 min read
Chelsea Johnson Ayurveda The Body Rhythm The Exhaustion That Willpower Can't Fix You can know every tool, teach every practice, and still be the woman running completely on empty. That's not failure. That's burnout. Hi Reader, This week I'm sharing something I haven't talked about much publicly — a season in my own life when I was living the exact thing I teach others to heal. It felt important to say out loud. If you've been quietly wondering why you still feel depleted no matter what you...
about 2 months ago • 5 min read
Chelsea Johnson Ayurveda The Body Rhythm The Signal You Keep Talking Yourself Out Of You know something is off. You just keep telling yourself you'll deal with it when things calm down. They never calm down. Hi Reader, So often we think that our modern problems are unique. We think that women in the past didn't have it as hard as us. That they're attention wasn't as divided. I used to think that to. And then I came across the story of Florence Nightingale. Before you dive in — if your...
about 2 months ago • 6 min read
Chelsea Johnson Ayurveda The Body Rhythm What Bloating, Brain Fog, and Fatigue Are Actually Trying to Tell You You've done the elimination diet. Taken the supplements. Followed the protocol. So why does something still feel off? Hi Reader, Summer is starting to arrive and I can already feel the shift — more heat, more stimulation, more of everything. This week I've been thinking a lot about what that intensity does inside the body, especially for those of us who are already carrying more than...
about 2 months ago • 5 min read
Chelsea Johnson Ayurveda The Body Rhythm The Stress You Don't Recognize Is the Hardest on Your Body Hi Reader, I've been sitting with something this week that I think a lot of us don't have language for — the kind of tired that doesn't make sense on paper. Nothing is technically wrong. And yet the body is carrying something. That's what this issue is about. If your nervous system has been quietly running on overdrive, I made something to help you reset. 👉 Access the free Yoga Nidra practice...
2 months ago • 6 min read
Chelsea Johnson Ayurveda The Body Rhythm Why your digestion is still struggling (it's not what you're eating) What if your bloating, your afternoon crash, your unpredictable gut — were all trying to tell you the same thing? Hi Reader, I've been thinking a lot this week about how many women come to me having already tried everything — and I mean everything — and still feeling off in their body. If that's you right now, I want you to know: you are not missing something obvious. You are missing...
2 months ago • 6 min read
