Chelsea Johnson Ayurveda The Body Rhythm Why your digestion is still struggling (it's not what you're eating) What if your bloating, your afternoon crash, your unpredictable gut — were all trying to tell you the same thing? Hi Reader, I've been thinking a lot this week about how many women come to me having already tried everything — and I mean everything — and still feeling off in their body. If that's you right now, I want you to know: you are not missing something obvious. You are missing...
8 days ago • 6 min read
Chelsea Johnson Ayurveda The Body Rhythm The Thing Your Body Saves for the Dark You fall asleep fine. And then 2am arrives — and so does everything you didn't have space to feel during the day. Hi Reader, Something I keep coming back to this week is the idea that what happens at night is really a reflection of what didn't get space during the day. If you've been waking up at 2 or 3am and wondering why — this issue is for you. There's more happening than just a sleep problem. If you've been...
12 days ago • 7 min read
Chelsea Johnson Ayurveda The Body Rhythm Hi Reader, This week's issue is one of the most tender ones I've written — and also one of the most important. It touches on something most of us have experienced but rarely talk about: the way the body sometimes closes down in the very moments we most want to feel open. If that resonates anywhere in you, I hope this lands gently. What Your Body Knows Brené Brown spent years researching vulnerability and connection — and what she found surprised even...
15 days ago • 3 min read
Chelsea Johnson Ayurveda The Body Rhythm Hi Reader, Spring is here — and I know for many of us, it doesn't feel like the fresh start we imagined back in January. Life has a way of interrupting even our best intentions. This issue is close to my heart, because it came directly out of something I lived through earlier this year. If you've been feeling behind, or like your routine has quietly unraveled, this one is for you. What Your Body Knows Thich Nhat Hanh spent nearly four decades in exile...
22 days ago • 3 min read
Chelsea Johnson Ayurveda The Body Rhythm Hi Reader, I've been thinking about you this week — and about how many of us are quietly running on empty while still showing up for everything and everyone. This issue is one I've been sitting with for a while, because it's something I lived through personally. If you've ever wondered why rest doesn't actually feel restful anymore, this one's for you. What Your Body Knows There was a season in my life when I was running on five cups of coffee a day....
29 days ago • 3 min read
Feel better by healing your gut rhythm Hi Reader, I’ve been hearing some version of the same question from women, students, and clients for years: “Why does my gut keep doing this — even when I’m trying so hard?” If you’ve ever felt bloated, off, or uncomfortable despite eating well or taking care of yourself… this is for you. I remember sitting across from a client who had been gluten-free for months, taking her probiotic, doing the warm lemon water — and still felt bloated every single day....
about 1 month ago • 1 min read
Chelsea Johnson Ayurveda The Body Rhythm Hi Reader, This week I've been sitting with something that feels close to home — and if you're the kind of person who holds it all together for everyone else, I think it might land for you too. There's something I don't think we talk about enough: how healing burnout alone might actually be part of the problem. What Your Body Knows Not long ago, I found myself managing everything at once — my dad's care, his finances, the uncertainty of what came next....
about 1 month ago • 4 min read
Why's Your Gut Always Off? Find Your Pattern Hi Reader, I've been hearing some version of the same question from women, students, and clients for years: why does my gut keep doing this — even when I'm trying so hard? I made something to help you finally answer that question. What Your Body Knows I remember sitting across from a client who'd been gluten-free for months, taking her probiotic, doing the warm lemon water — and still felt bloated and off every single day. Her protocol wasn't...
about 1 month ago • 1 min read
